Optimizing Health With Chinese Medical Wisdom Part 1 – Yin Yang Basics 2019
Here’s a short Qi Gong video that introduces a basic moving meditation for calm mind, relaxed body, and invigorated qi.
Optimizing Health With Chinese Medical Wisdom Part 2 – Yin Yang Basics of Digestion 2019
A happily pregnant Marika shares some dry brushing tips to support your health. Based on the bump, we’re thinking this was shot in Spring, 2018
Michael speaking on heart (heart-mind) health from a Chinese Medicine perspective at the Cardiovascular Research Foundation’s 2018 Women’s Heart Health Initiative